This Week at CYCo.

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HOLIDAY SPECIAL
Give yourself and your loved ones the gift of yoga! Our holiday special offers twelve classes for $120. Our passcards never expire, and they can be shared.

TREATS FOR LOCALS
Bring a friend who is new to the studio and if you’re both local, your class is free for both of you! This is in addition to our new first-class-free-for-locals policy.

YOGA TO MANAGE YOUR MOOD
Stay centered and grounded through December using practices learned at Yoga to Manage Your Mood, taught by licensed clinical social workers Beth Hayden and Michelle Johnson. The program meets Sundays through December 18, 6:00–7:30 p.m. Drop in for $25.

YOGA MALA
Amp up your practice with 108 sun salutations for the solstice on Saturday, December 17, 2:00–4:15 p.m. Jennie Dickson, Michelle Johnson, Brooks Rainey Pearson, and Lauren Sacks each lead a round of 27 sun salutations, with plenty of room for modifications and a lovely savasana and snacks afterward. $30.

RESTORATIVE YOGA
Renew your spirit in restorative yoga with Ann Burrus Saturday, December 17, 3:00–5:00 p.m. This lovely practice will give you time and space for stillness, reflection, and renewal during a busy time of year. Relax onto bolsters and blankets as your nervous system resets. Perfect for all ages and all levels. $25.

CHRISTMAS SCHEDULE
We will offer two classes on Saturday, December 24 (Christmas Eve), both free:
  Yoga with Sage Rountree, noon–1:30 p.m.
  Back to Basics with Courtney Long, 4:30–5:45 p.m.
There are no classes on Sunday, December 25, and Lisa Lashuk’s Mindful Yoga on Friday, December 23, will be suspended for holiday travel.