This Week at CYCo.

Sign up for any of these at our new Workshops page!

YAMUNA BODY ROLLING

Body worker Owen Dodge returns Saturday, November 12, 2:00–4:00 p.m., with his Yamuna Body Rolling balls for a self-massage workshop that will leave you both relaxed and energized. $30, $25 early bird before November 5.

FREE THANKSGIVING DAY YOGA

Michelle Johnson leads this class with a focus on cultivating gratitude Thursday, November 24, 10:00–11:30 a.m. Bring your family members and join in our communal appreciation of abundance. Sign up online or at the desk to reserve your spaces!

POST-THANKSGIVING PURIFICATION

Then, after the feast, join special guest teacher Gina Caputo for a Post-Thanksgiving detox practice called Chalana Sadhana. Saturday, November 26, 2:00–4:00 p.m., $30, $25 if paid by November 19.

SUNDAY EVENING MINDFULNESS

We offer two open series classes to wind down your weekend. Michelle Johnson and Beth Hayden lead Yoga to Manage Your Mood, 6:00–7:30 p.m. Drop in for $25. This series wraps up Sunday, November 13, and resumes in December. Lisa Lashuk guides Momentous Meditations Sundays, 7:00–8:15 p.m., through the end of November. Drop in for $15.

SPECIALS FOR MEN AND UNIFORMED WORKERS

Every Tuesday is Men’s Night. Our evening classes are only $6 for the guys! And remember: rescue workers and military always pay only $10 per class.