Yoga to Manage Your Mood

Using Yoga to Transform Your Mood

Have you ever had the experience of going to a yoga class feeling worried, anxious, or with a little case of blues?

Have you ever left a yoga class feeling like your whole perspective on the world transformed?
Has child pose felt like the respite you needed?

Has warrior I ever made you connect to your strength?

Has a back bend helped you connect with your deepest desire?

Have you ever chanted and your heart opened up more than you thought that it could?

Have you ever experienced focusing on just your inhale and exhale?

Well if you answered YES or NO to any of the questions it seems like Yoga to Manage Your Mood might just be the right workshop series for you?

Beth Hayden and Michelle Johnson are offering a four part workshop series focused on Yoga to Manage Your Mood. Through asana, mantra, chanting, visualization, chakra clearing, and meditation we will quiet monkey mind for anxiety and activate your prana for depression. Yoga is powerfully healing and the combination of these tools will definitely change your life and mood. This workshop is all levels and you can come to one class or sign up for all four.

Sunday evenings starting October 23rd from 6:00pm-7:30pm. Learn techniques to alleviate the symptoms of depression and anxiety in a warm, supportive environment. Sign up for all four weeks for $80, or drop in for $25 a session.

If you have questions about the workshop contact Michelle Johnson via email- michelle.socialworker@gmail.com